Jetlag is shit

Jet lag is not fun.

Here are a few tips on how to get over It quickly:

- Don't watch 5 films on a red eye flight
- Avoid using your phone at 2.30am.
- Don't check what time it is in the previous
  time zone.
- Counting sheep doesn't work.
- Don't cook up ideas on how to use notes as a
  blogging platform.
- Don't tweet.

Follow these tips and you will be just fine.

👍

A Common Cold

Fortunately being ill is rare for me. But this week I've been suffering from a cold. Nothing too serious, but it has wiped me out for a few days. It does make you realise how a very minor illness can change your mood. It must be absolutely awful to go through any form of serious illness.

This lead to a couple of notes to self:

1. When feeling good, be mindful of this and enjoy the moment.
2. Don't take feeling normal for granted.
3. Be compassionate to others that are not feeling 100%

I'm bouncing back and can feel my strength returning every hour. Look after yourself.